Switching up your sleeping position won’t happen overnight it will take persistence. The contours of the memory foam will support your neck and maintain its natural curves. Sleep on a memory foam pillow: If you want to learn how to sleep on your back or side, consider purchasing a memory foam pillow.This will help you doze off comfortably while keeping you from moving onto your stomach. To transition to sleeping on your side, try using a body pillow. Use a body pillow: Stomach sleepers often like the comfort of having their whole body on the mattress.This will be uncomfortable at first, but soon you’ll get used to the feeling. If you wake up in the middle of the night on your stomach, get in the habit of flipping over. However, we understand that this can be hard at first. Shift your position when possible: If you can, try to fall asleep on your back or side.If you’re determined to sleep in a different position, try out some of the tips below. While sleeping on your stomach has its flaws, if you want to do it the right way, the tips above should help alleviate any aches and pains that can result from this sleeping style.īreaking old sleeping habits is hard. That means your hands are at your sides, your lumbar spine and hips are straight, and your spine is not curved or twisted. Keep your body as aligned as possible: Before you doze off, focus on relaxing your body in a neutral position.Try to keep your legs as flat and as equal as possible. Keep your legs flat: Wrapping one leg on a pillow or lifting one above the other can twist your spine and exacerbate the strain placed on your back.Place a pillow under your pelvis: Similar to when you sleep on your back, keeping a pillow here will help with spinal alignment.Yoga moves such as the “child’s pose” are great for stretching out these muscles and helping you relax. Focus on exercises that push your pelvis back and stretch out your neck. Stretch daily: Add 10–20 minutes of stretching to your morning and nightly routine.The closer your head is to the mattress, the less strain will be placed on your neck. Better yet, try sleeping with no pillow at all. This will help mitigate any neck problems and pain. Use a thin pillow: The flatter your pillow is to the mattress, the less angled up your neck is.If you’re a stomach sleeper through and through, here are some tips to help you mitigate any pain that may be caused by your sleeping habit. How to Sleep on Your Stomach Safely: 5 Tips However, stomach sleeping is preferred over back sleeping for those that experience sleep apnea and snoring, because it keeps your airways open. Sleeping in this position can also place unwanted pressure on your muscles and joints – resulting in you waking up with aches and numbness. It also has the potential to lead to shoulder pain and neck pain if you’re someone who tosses and turns at night. Sleeping in the prone sleeping posture can place a strain on your spine and neck. Unfortunately, there are more cons than pros. Stomach sleepers, close your ears - yes, sleeping on your stomach is considered bad. Is Sleeping on Your Stomach Bad? The Pros and Cons While still not great for you, these modifications will help keep your spine in a more neutral position and prevent it from getting twisted. To modify this pose to make it better for your health, try to keep your leg down at all times and put a thin pillow under your pelvis. If you like to sleep on your stomach with one leg up and your arms up by your head, this position is for you. While this may be uncomfortable at first, it’s better than the alternative. Then, place a pillow on your forehead and keep your head face-down. If you’re looking to modify this position to make it better for your back and neck, make sure to keep your legs and hips straight at all times. The Running Man sleeping position can mean a couple of different things, but for stomach sleepers, it represents those few that pass out on their stomach with one arm at their side, and one arm and leg up in a running position. This will make sure your neck isn’t too curved up. However, if you want to optimize it to make it better for your spine and neck, opt for a thin pillow under your head or no pillow at all. If this is you, this position isn’t half bad. This position represents those stomach sleepers that sleep with their heads to their sides and their hands wrapped around their pillow. Below are a few popular variations of the stomach sleeping position. Those that sleep on their stomach don’t just lie flat on their belly they like to switch it up every now and then. Shop our mattresses Different Stomach Sleeping Positions
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